Founder and president  Paul Wilcox is an enthusiastic personal trainer believing anyone can achieve their fitness goals.

Four years ago Paul was not happy with his weight and decided to do something about it. Paul decided to enter an all natural bodybuilding and muscle model competition through FAME.

http://www.youtube.com/watch?v=w1aViBEIT1M

Paul achieved his goal. He started at a weight of 196lbs. and then stepped on stage at the FAME Prairies competition in April 09' in Calgary at 142lbs. That's a 54lb loss of weight along with a 19% loss of BF (bodyfat).

After the competition Paul decided he wanted to help others achieve whatever fitness goals they may have.

Paul is a Can-Fit-Pro Personal Trainer Specialist (PTS) & Nutrition & Wellness Specialist (NWS).

Paul is a Fitness Kickboxing Specialist, Level One Instructor.

Paul is I-Flow System certified.

Paul trains in aerobic, resistance and plyometrics  training with free weights, rubber tubes, medicine balls, stability balls, agility ladders, TRX Suspension System, Bender Ball and Bosu.

Paul is CPR/AED certified.

Paul has had many successes in his life serving 17 years Reserves Canadian military, mayor, first responder, firefighter, working in the oil & gas industry and business owner.

Paul is excited about helping others achieve their fitness goals and has always said,

"If another person has done it, so can you."